Glutenfreie Spätzle

Gluten-free spaetzle

If you follow a few tips gluten-free spaetzle are no problem

For celiac disease, you must not consume gluten-containing cereals. This is due to the sticky protein, the gluten contained in most cereals.

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But that does not mean that you have to do without homemade spaetzle. 
Tip: If you prepare your gluten-free spaetzle yourself, you can spice up your spaetzle dough, for example, with finely chopped fresh herbs.

Today there are so many types of flour that are gluten-free and ideal for fresh homemade spaetzle. The spaetzle shown above were made with "schär flour". It's a bit more prickly than flour, but with a little more effort it works well. For example, from Müller's mill is very tasty "Green peas flour". Although I have no intolerance, I love to eat spaetzle with this gluten-free flour. If you want to eat more low carb in the meantime you will find a very good alternative to traditional spaetzle.
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Gluten-free spaetzle dough absorbs more liquid 

Gluten-free spaetzle dough should be beaten for a very long time and intensively, preferably with the blender or magic wand 

Gluten-free dough should rest for at least 20 minutes 

Glutenfreier Teig

 

Gluten-free spaetzle without egg

Even without an egg, the spaetzle made of gluten-free flour, if you really beat the dough very well and then let rest for at least 20 minutes. Then gently and carefully scrape through the spaetzle wonder.


Picture: Spaetzle without egg made only with Schär flour without additives



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But even if you do not have to forego white flour for health reasons,

You should try this delicious home-made spaetzle without white flour.

Spätzle made of red lentil flour, pea flour or rice flour are quickly and easily prepared according to the basic recipe for spaetzle , taste great and enrich your menu. 
Lentil, pea flour and even rice flour do not need as much liquid as normal white flour, so start slowly when adding liquids. Whether you prepare the spaetzle dough with or without eggs does not matter but also applies here, the best way to beat the spaetzle dough with a blender or magic wand and let it rest for about 20 minutes.

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