spaetzlemehl glutenfrei

Spaetzle Low Carb

Low Carb Flour
Low Carb is currently more than in, but that's why Spätzle You do not have to do without it, because with a little more effort, you can also make Spätzle from other types of flour, such as chestnut flour, as a gluten-free thickener locust bean gum is suitable. Also, almond flour has turned out to be a very good wheat substitute, it has a slightly nutty flavor that fits wonderfully to spätzle.
Amaranth flour
like to be used as an additive flour. If you want to use it, it should be very healthy, so experiment with it. Amaranth is not a grain but a very valuable substitute for it.

Gluten-free flour for spaetzle

Even if you can dispense with white flour because of toothache, gluten-deficiency, or simply because you want to eat less gluten, that does not mean that you live without splehlet
In the meantime, there are very good gluten-free types of flour with which spätzle succeed.
Unfortunately, these types of flour often taste a little bland. How fortunate that you can cook the dough with all the possible ingredients to improve the taste in the Spätzlelzle. Simply put into your dough what you like, whether you give herbs, spices, mushrooms or nuts to the flour is left to you.

Experiment with different flour mixtures. For use with pastes, mixtures of soy flour, almond flour, millet flour, quinoa flour, potato flour and rice flour are suitable. For example, add chia seeds, locust bean gum, guar gum as a binder.
Keep in mind that many of these types of flours often absorb more liquid than traditional flour. Likewise, you should let the dough rest for at least 20 minutes before using it.
If the result is not convincing the first time, change the consistency of the dough or change the ingredients a second time then it will be much better.

Spaetzle from rice flour

Without spices maybe a little tasteless, but with herbs and spices really delicious. Spaetzle from rice flour.

Red lentils or green peas the flour with the special taste

Even if you like Guluten well, you should not miss this delicious gluten-free Variant from Spaetzle. Spätzle from red lentils flour, just like green peas flour taste really delicious. Once tasted and you will do it again and again.

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  • grüne-erbsen-mehl