Which flour do I take for spaetzle dough?

Sometimes spaetzle cooking fails when asked which flour I'm taking? What do the taste best, I can not tolerate gluten, do I reject flour, go wholegrain flour or what does it look like? it also spurts in the low carb variant?

The short answer, with almost every flour you can cook the spit.

Whether grist flour or smooth flour, even ground or low carb for all sausages, there is the right flour. Of course, you can also mix the different types of flour, especially if you prefer Gluten-free Spices or you are Low & nbsp; Carburizing mixtures are often the best solution. Experiment with different flour blends and do not forget you can mix all kinds of meat in your food, whether just fresh herbs, nuts or chili powder, your imagination knows no bounds.
Here I have listed some flours, but the selection is not exhaustive.

wheat flour

Wheat flour
Type 405 wheat flour is probably the most widely used today for spätzle. Type 405 indicates how high the degree of milling and the content of minerals such as magnesium or potassium. 405 indicates that approximately 405 milligrams of minerals are contained in 100 grams of flour. Since only the inner soft core of the grain is used for Type 405, the yield here is about 50-60% The higher the number the more minerals the flour contains, and thus the greater the number is the yield. So the types 812 and 1050 contain much more shell parts and more fiber. Likewise, of course, the yield is quite a bit larger. Approximately 84% of the type 1050. In the meantime, flour does not have the best reputation in the meantime, but it still contains valuable minerals and fiber, so you can still enjoy your meal with white flour .

Smooth or grippy flour?
Grippy flour is coarser and swells better than plain flour that has been finely ground.
Smooth flour, often called Instand flour, is very fine and tends to clump easily. To spätzle make rather unsuitable.

Double Handle Flour
This flour is more ground than grippy flour but finer than Gries. Often it is also called wheat haze or it is sold as spice flour. This large amount of flour absorbs fluid and eggs more and better, and is therefore particularly well suited for use in the kitchen.

flour
Actually double-grilled flour, but each manufacturer uses his special flour mixture, sometimes with added grits. Whether it really worth the most significantly higher price, everyone has to decide for themselves.

Spelled Flour - Rye Flour
The, I call it the Original Spätzle, was made from spelled flour. Spelled contains more gluten than wheat flour, so in contrast to popular belief it is not suitable for people with gluten intolerance (Z o liakie). However, if you have a wheat inconvenience, you can handle spelled flour well, although spelled is a type of wheat. Also with Dinkel there are type designations, spread are 630 812 and 1050

Spelled flour is much lower in weight than wheat flour, spelled flour does not give off its energy as fast as wheat flour, so it does not so much increase blood sugar and does not make you hungry that fast , So whoever prepares his spaghetti with spelled flour as wheat flour does himself a favor. Of course, there are also spelled spelled flour.

As with wheat, there are also different types of flour in rye and spelled flour. Type 815 refers to the lightest rye flour, while type 630 starts spelled flour. Again, as with wheat flour, the higher the number, the more fiber, vitamins and minerals are contained. Rye flour has a higher mineral content and more fiber such as wheat or spelled. You can make spätzle with only rye flour, but they will look better if you add some wheat or spelled flour. Rye flour should be very health-promoting.

Whole-wheat flour
Whole-wheat flour does not have a type designation, because this is where the whole grain is ground. Wheat flour, spelled wheat or rye flour is all the healthy ingredients of the flour. Spices are easy to make from wholemeal flour, you may have to vary slightly in liquid. Spice up with yourself and freshly ground flour will be really great. Whether coarse or fine, simply make the spaghetti according to Basic Recipe . Of course, the spotty things look a bit different then. but taste and your blood sugar level is not so fast back into the cellar and you stay full longer.

Low Carb and glutenfree flour